Organic Kelp Flakes

Organic Kelp Flakes

£4.75 60g

Kelp, also known as Kombu, is famously used in Japanese cooking and for its unique umami taste. A deeply detoxifying and powerful sea vegetable.

Taste: Deep umami taste, salty, sweet and smokey.

Eat cooked or rehydrated

Note: Kelp needs to be soaked for 30 mins in water to reduce high iodine levels when eaten raw. Cooking also significantly reduces iodine levels.

Why not try

  • Add a tsp to bolster the flavour of stocks, soups, stews and sauces during cooking
  • Place on the table to use as a healthy alternative to salt
  • Take ½ tsp in or with water every morning for a super powerful health kick
  • Add a tsp to rice, veggies or pulses when cooking to increase digestibility and add to the cooking water

It sure is healthy…

  • High in iodine (Highest of all seaweeds)
  • High in Dietary Fibre
  • High in Calcium, Magnesium, Iron, Copper, Potassium and Zinc.
  • High in Vitamins B7 & D
  • Source of Vitamin B3
  • Low in (Saturated) Fat

 

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