Organic Kelp

Organic Kelp

£4.25 30g

Kelp, also known as Kombu, is famously used in Japanese cooking and for its unique umami taste. A deeply detoxifying and powerful sea vegetable.

Taste: Deep umami taste, salty, sweet and smokey.

Eat cooked or rehydrated

Note: Kelp needs to be soaked for 30 mins in water to reduce high iodine levels when eaten raw. Cooking significantly reduces iodine levels.

Why not try

  • Boil for 15 minutes then use instead of lasagna sheets for gluten free and low carb lasagna.
  • Wrap around fish and secure with tooth pick. Then bake in the oven
  • Add a strip to miso soup or stews when adding the liquid
  • Cook and/or soak with beans, pulses and grains to increase digestibility.

 

It sure is healthy…

  • High in iodine (Highest of all seaweeds)
  • High in Dietary Fibre
  • High in Calcium, Magnesium, Iron, Copper, Potassium and Zinc.
  • High in Vitamins B7 & D
  • Source of Vitamin B3
  • Low in (Saturated) Fat

 

Category: