Bursting with B vitamins, including vitamin B12, our Ocean Greens (or dried Sea lettuce), are also well known from Chinese Crispy Fried Seaweed. Super healthy to eat raw or cooked, added to smoothies or toasted as crisps.
Enjoy raw or cooked.
Taste
Fresh, peppery, salty
Why not try:
Add raw to salads
Chop then add to bread dough
Lightly fry in oil and cover with sesame seeds
Add a clump to smoothies for a serious health kick
Health benefits:
High in minerals and trace elements: Calcium, Copper, Iodine, Iron, Magnesium Manganese, Potassium, Zinc
High in Vitamins A, C, E, B2, B9, B12
Source of Vitamin B1, B3, B9
High in Fibre
Source of Protein
Low in (Saturated) Fat
Impact
Our fresh seaweeds come exactly as they are, from the ocean to your plate. They're hand-harvested with great care. All our pouches are PLASTIC FREE and use biodegradable ink. 100% recyclable and compostable.
